Nutritional Counseling

We will design a custom nutrition program suited to your personal goals and lifestyle. This is an invaluable adjunct to our personal training regimen and a variety of other services we provide to individuals and corporations. A properly constructed diet is essential to reap the greatest benefits from exercise and promotes positive changes in body composition and overall health.

Longevity Concepts is an approved Leanness Lifestyle training organization and coaching provider. This is the most advanced system for lifelong health and weight management available on the market, emphasizing a combination of personal responsibility and empowerment with community support. We facilitate successful transformations all over the world, via teleconference and web cam coaching, e-mail, instant messaging, and discussion boards. See below for more details.

For local individuals who can travel to our main office, Longevity Concepts utilizes multiple measures for assessing physical change. We use skinfold calipers, bio-electrical impedance, and electrolipography to provide an accurate and reliable measurement of changes in body composition, including body fat percentage and lean mass percentage. Full health risk analysis reports provide insight into one's current state of overall health, allowing for informed lifestyle changes.

Call today for a FREE phone consultation
and to schedule an appointment.

 

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LOSE WEIGHT NOW!

·    Have you been on every diet there is?

·    Are you confused by all the diets and misinformation?

·    Have you been frustrated trying to lose the pounds, over and over?

·    Have you been discouraged with no progress, or failure?

 

Do you want to lose weight once and for all?

Do you want the body and life of your dreams?

ARE YOU READY TO TRANSFORM YOUR BODY?

 

NO MORE:   DIETS, QUICK FIXES, EXPENSIVE PROGRAMS

NO MORE:   HERBALS, PILLS, PREPACKAGED “FOOD”

NO MORE:   MYSTERY

NO MORE:   FAILURE, NEVER AGAIN!

 

    Learning to live the LEANNESS LIFESTYLE: Proven Strategies to Sculpt Your Body, Heal Your Mind and Become Better Today is the answer. This book, audio program, and coaching shares the secret keys to PERMANENT transformation of your body and mind. This time, you WILL succeed in making your weight loss dreams a reality. The Lifestyle is truly a lifestyle you make your own, for life. We teach, support, and coach you to a lean, beautiful, healthy new you! Through our coaching, you have the experts behind you the whole way, till you reach your goal & beyond. 

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The Leanness Lifestyle empowers men and women to achieve their weight and fitness goals through a sane and completely livable exercise, nutrition, and comprehensive life management program.

 THE GOAL:

To be in the best shape of your life, for the rest of your life!

Call NOW for more info & FREE CONSULTATION

Whether your body is already borderline sexy or flat-out flabby, the Leanness Lifestyle is your answer to superfitness and the lean body of your dreams.

 

THE Opportunity of your life, to Change Your Life

F.I.T. (Fit In Time) Leanness Lifestyle Weight Loss Coaching Program

 

Right NOW, you can join our Leanness Lifestyle™ Coaching Program for the weight loss results you've always dreamed of using sensible, empowering methods you can easily and healthfully live with for the rest of your life!

A New Year's Group is ongoing
RIGHT NOW!
Thursday Nights, 9 PM EST
Enrollment is Limited, Join Now!

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Physique Transformation Intensive Challenge

For those who need and want a rigorous, high-intensity experience that produces RAPID results, this is the challenge for you! There is a rigid set of rules, regulations, and requirements, and a fixed beginning and ending date. The Intensives last 10 weeks.

If you have struggled in the past with weight loss, yo-yo weight gain and loss, dietary control, motivation, discipline, lack of success, time management, organization, and focus, this program is for you. However, only you can and must make the choice to take the first steps to take control of your life. This is an intensive Coaching Program based on group support and development, not on "beating" the others in the Challenge. This is both a personal and group journey, one that will transform you FOREVER, physically and otherwise.

We don't take this lightly, and we are hoping that you no longer take your health and well-being lightly either. People who have begun and committed themselves to their transformation rarely if ever fail in completing the Challenge, and will maintain their success through permanent lifestyle changes that are absolutely possible and within reason for a "normal" life.

This is, simply put, a defining moment in the creation of the life YOU want to live!

The Challenge Groups are "invitation only," consisting of no more than 12 hand-picked applicants at any given time, as they are very time intensive for us to coordinate to ensure that you achieve your goals. If you would like to apply for an Intensive or would like more information, please call or e-mail us for details.

 

*We feel that it is critical to emphasize that the Longevity Concepts Coaching Programs and the Leanness Lifestyle is NOT about radical dieting or selling/consuming/promoting any of the following: private label pre-packaged foods or supplements, herbs, stimulants, or drugs, legal or illegal. We recommend that you consult your physician before starting any new exercise or nutrition program.

Longevity Concepts
Eric D. Hieger, Psy.D., LMT, CPT
Telephone: 631-871-6344

E-Mail: EricH@longevityconcepts.com

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